America's Oldest Rowing Club
Ever Since 1838

NBC Indoor Rowing 2017 Starts January 3

The real secret to moving boats in the spring is to resume rowing in January. Continue your development by powering our indoor rowing machines starting this week. You will learn how to apply all the power you have in your body so that you will fly across the water.

Register now for indoor rowing classes. Click on this link: Indoor Rowing Application. We still have a seat for you, if you have not registered already. Most adults will be rowing in the morning with either Tony or Albin.

For the afternoons we will have Amy Abbot, Lisa Evans, and Grace Ryan. All of us look forward to working with you! Register now so you can bond with one of our ergs, which are now equipped with brand new PM5 monitors! If you have questions, call at 401.272.1838.

Merry Post-Christmas Season and Happy New Year!

Register now. Follow the steps in the Indoor Rowing Application. Adults and Teens will use the same form. Beginners will learn how to use all of their leg drive to spin the wheel. Experienced rowers will continue working on their stamina and concentration.  

Session 1 - Weeks

NBC Indoor Rowing: January 3 – February 25, 2017 Eight Weeks $160

Times

MonWed

TueThu

WedFri

6:00 AM

 

6:00 AM

Albin FULL (11)

6:00 AM

Tony 5 Open

7:10 AM

 

7:10 AM

Albin 1 Open

 

8:20 AM

 

8:20 AM

Tony 3 Open

 

 

3:30 PM

3:30 PM  

Amy 6 Open

3:30 PM

Lisa Full (11)

 

4:40 PM

4:40 PM

Amy 5 Open

4:40 PM

Lisa 4 Open

 

5:50 PM

 

 

5:50 PM

Grace 6 Open

 

 Session 2 - 4 Weeks: Feb 27 – Mar 24 $80

Times

MonWed

TueThu

WedFri

6:00 AM

n/a

6:00 AM

6:00 AM

7:10 AM

n/a

7:10 AM

7:10 AM

8:20 AM

n/a

8:20 AM

8:20 AM

3:30 PM

3:30 PM

3:30 PM

n/a

4:40 PM

4:40 PM

4:40 PM

n/a

5:50 PM

5:50 PM

5:50 PM

n/a